1to1help, is an emotional well-being platform in India. If your organization has subscribed to 1to1help and the app, you will be able to access resources, assessments, and expertise here that helps build emotional strength.
Emotional strength allows us to not just “deal” with our feelings but helps us channel them into beneficial action. Having emotional strength means an increased self-awareness of our emotions and how they impact our actions, behaviours and relationships. This knowledge can make it easier to tackle stress and anxiety, help you improve your relationships and ultimately develop healthy habits.
With this app you can:
-Check in with yourself and the right next steps for you through evidence-backed assessments
-Learn more about how to better navigate everyday life, whether at home or the workplace or in your relationships through expert-designed videos, podcasts and articles
-Reach out to a professional if you’d like to discuss something private and confidential.
At 1to1help, we believe that achieving good mental, social and physical health begins with building one’s emotional strength. So, join us on your journey to building your emotional strength today!